Smoky Cajun Beef with Rice
Smoky Cajun Beef with Rice
Smoky Cajun Beef with Rice
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Smoky Cajun Beef with Rice

Product

Tender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.

Price
R 79

Size: Small - 325g

Description

Tender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.

Ingredients

Cajun Beef & Beans (73%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato Paste, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Brown Sugar, Salt], Rice (27%) [Rice (Water, Rice, Salt), Sweetcorn, Onion, Vegetable Oil (Canola Seed), Coriander, Salt].

Allergens

Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
590
1918
3835
Protein (g)
8.5
27.6
55.3
Carbohydrate (g)
12.0
39.0
78.0
of which total sugar (g)
4.1
13.3
26.7
Total Fat (g)
6.0
19.5
39.0
of which Saturated Fat (g)
0.9
2.9
5.9
Dietary Fibre (g)
2.0
6.5
13.0
Sodium (mg)
317
1030
2061
Heating Instructions - Small 300g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large 700g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180 °C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180 °C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

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