Slow-Cooked Moroccan Chickpea Stew with Couscous
Slow-Cooked Moroccan Chickpea Stew with Couscous
Slow-Cooked Moroccan Chickpea Stew with Couscous
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Slow-Cooked Moroccan Chickpea Stew with Couscous

Product

Chickpeas and vegetables slow-cooked in a gently spiced tomato-based sauce, served with couscous.

Price
R 79

Size: Small - 325g

Description

Slow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.

Ingredients

Moroccan Chickpea Stew (75%) [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Sultanas, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], Couscous (25%) [Water, Couscous, Vegetable Oil (Canola Seed), Salt]

Allergens

Wheat (Gluten), Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
656
2132
4264
Protein (g)
4.7
15.3
30.6
Carbohydrate (g)
21.0
68.0
136.5
of which total sugar (g)
8.5
27.6
55.3
Total Fat (g)
4.7
15.3
30.6
of which Saturated Fat (g)
0.5
1.6
3.3
Dietary Fibre (g)
4.3
14.0
28.0
Sodium (mg)
405
1316
2633
Heating Instructions - Small 300g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
20 – 25 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large 700g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

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