Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
Roasted Vegetable and Coconut Curry with Rice - Forever Frozen
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Limited Deal

Roasted Vegetable and Coconut Curry with Rice

Product

A delicious vegan curry, featuring roasted aubergine in a rich coconut cream sauce infused with Indian spices, prepared with rice.

Sale price
R 119
Regular price
R 149
You save
20%

Size: Large - 700g

Description

A delicious vegan curry, featuring roasted aubergine in a rich coconut cream sauce infused with Indian spices, prepared with rice.

Ingredients

White Rice, Aubergine, Coconut Cream, Onion, Tomato Puree, Tomato, Vegetable Stock, Sunflower Oil, Sesame Oil, Lime Peel, Palm Sugar, Garam Masala, Salt, Garlic, Cumin Seed, Mustard Seed, Black Pepper, Ginger, Lime Juice, Green Chilli, Curry Leaf

Allergens

Gluten | Mustard | Sesame

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
520
1561
3641
Protein (g)
2.3
7.0
16.4
Total Carbohydrates (g)
13.5
40.4
94.3
of which total sugar (g)
3.4
10.2
23.8
Total Fat (g)
7.2
21.7
50.7
of which Saturated Fat (g)
4.7
14.0
33.0
Dietary Fibre# (g)
1.9
5.6
13.0
Total Sodium (mg)
218
653
1521
# AOAC Method 985.29
Heating Instructions - Small 300g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in preheated oven at 180 °C for 20 - 25 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 10 - 12 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 10 – 12 min. Stir halfway and heat for a further 1 - 2 min more if needed.
MICROWAVE - 100% 1 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 1 min. Stir, then heat for 1 - 2 min more if needed.
Heating Instructions - Large 700g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 40 - 45 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in a preheated oven at 180 °C for 40 – 45 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 18 - 20 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 18 – 20 min. Stir halfway and heat 1 - 2 min more if needed.
MICROWAVE - 100% 3 - 4 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 3 min. Stir, then heat 1 - 2 min more until hot.

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