Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake - Forever Frozen
Roasted Mediterranean Vegetable Bake
Roasted Mediterranean Vegetable Bake
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Roasted Mediterranean Vegetable Bake

Product

A comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.

Sale price
R 59
Regular price
R 79
You save
25%

Size: Small - 300g

Description

A comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.

Ingredients

Tomato, Aubergine, Baby Marrow, Onion, Mozzarella, Cherry Tomato, Pecorino Cheese, Sunflower Oil, Basil, Garlic, Red Wine Vinegar

Allergens

Milk

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
333
1000
2333
Protein (g)
4.6
13.9
32.5
Total Carbohydrates (g)
5.4
16.3
38.0
of which total sugar (g)
3.4
10.2
23.9
Total Fat (g)
4.7
14.2
33.2
of which Saturated Fat (g)
2.5
8.0
17.5
Dietary Fibre# (g)
1.5
4.6
10.7
Total Sodium (mg)
160
479
1117
# AOAC Method 985.29
Heating Instructions - Small 300g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 25 - 30 MIN. FROM FROZEN
Remove sleeve, pierce film and heat in a preheated oven at 180 °C for 25 - 30 min. Ensure it is thoroughly heated & cheese is melted.
AIR FRYER - 180 °C 12 - 15 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 12 – 15 min, or until ready and cheese is melted.
MICROWAVE - 100% 2 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 2 - 3 min until hot.
Heating Instructions - Large 700g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 45 - 50 MIN. FROM FROZEN
Remove sleeve, pierce film and heat in a preheated oven at 180 °C for 45 - 50 min. Ensure it is well heated and cheese is melted.
AIR FRYER - 180 °C 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 20 – 25 min, or until ready and cheese is melted.
MICROWAVE - 100% 4 - 5 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 4 - 5 min until hot.

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