Aromatic Lentil and Sweet Potato Dahl with Rice
Aromatic Lentil and Sweet Potato Dahl with Rice
Aromatic Lentil and Sweet Potato Dahl with Rice
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Aromatic Lentil and Sweet Potato Dahl with Rice

Product

Lentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.

Price
R 79

Size: Small - 325g

Description

A lentil dahl with sweet potato and spinach slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.

Ingredients

Lentil & Sweet Potato Dahl (73%) [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato Paste, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], Rice (27%) [Water, Rice, Salt].

Allergens

Mustard

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
540
1755
3510
Protein (g)
3.8
12.4
24.7
Carbohydrate (g)
15.0
49.0
97.5
of which total sugar (g)
2.6
8.5
16.9
Total Fat (g)
5.0
16.3
32.5
of which Saturated Fat (g)
2.5
8.1
16.3
Dietary Fibre (g)
2.8
9.1
18.2
Sodium (mg)
406
1320
2639
Heating Instructions - Small 300g

<div class="ff-reheat">
  <div class="ff-reheat__note">APPLIANCES VARY. USE AS A GUIDELINE ONLY</div>

  <div class="ff-reheat__stack">

    <!-- OVEN -->
    <section class="ff-reheat__card" aria-label="Oven instructions">
      <div class="ff-reheat__header">
        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_oven_32x32.png?v=1712588154" alt="Oven icon">
          <div>
            <div class="ff-reheat__title">OVEN (RECOMMENDED)</div>
            <div class="ff-reheat__sub">180 °C FAN</div>
          </div>
        </div>

        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" alt="Time icon">
          <div>
            <div class="ff-reheat__label">TIME</div>
            <div class="ff-reheat__value">20 – 25 MIN FROM FROZEN</div>
          </div>
        </div>
      </div>

      <div class="ff-reheat__divider"></div>

      <div class="ff-reheat__body">
        Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
      </div>
    </section>

    <!-- AIR FRYER -->
    <section class="ff-reheat__card" aria-label="Air fryer instructions">
      <div class="ff-reheat__header">
        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_airfryer_32x32.png?v=1712588311" alt="Air fryer icon">
          <div>
            <div class="ff-reheat__title">AIR FRYER</div>
            <div class="ff-reheat__sub">180 °C</div>
          </div>
        </div>

        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" alt="Time icon">
          <div>
            <div class="ff-reheat__label">TIME</div>
            <div class="ff-reheat__value">10 – 12 MIN FROM FROZEN</div>
          </div>
        </div>
      </div>

      <div class="ff-reheat__divider"></div>

      <div class="ff-reheat__body">
        Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
      </div>
    </section>

    <!-- MICROWAVE -->
    <section class="ff-reheat__card" aria-label="Microwave instructions">
      <div class="ff-reheat__header">
        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_microwave_32x32.png?v=1712588267" alt="Microwave icon">
          <div>
            <div class="ff-reheat__title">MICROWAVE</div>
            <div class="ff-reheat__sub">100% POWER</div>
          </div>
        </div>

        <div class="ff-reheat__metaItem">
          <img class="ff-reheat__icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" alt="Time icon">
          <div>
            <div class="ff-reheat__label">TIME</div>
            <div class="ff-reheat__value">1 – 3 MIN FROM THAWED</div>
          </div>
        </div>
      </div>

      <div class="ff-reheat__divider"></div>

      <div class="ff-reheat__body">
        Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
      </div>
    </section>

  </div>
</div>

<style>
  .ff-reheat{
    font-family: Arial, Helvetica, sans-serif;
    color:#111;
    max-width: 760px;
    margin: 0 auto;
  }

  .ff-reheat, .ff-reheat *{
    box-sizing:border-box;
    word-break:normal !important;
    white-space:normal !important;
  }

  .ff-reheat__note{
    text-align:center;
    font-size:12px;
    color:#8c8c8c;
    letter-spacing:.4px;
    margin: 6px 0 16px;
    text-transform:uppercase;
  }

  .ff-reheat__stack{
    display:flex;
    flex-direction:column;
    gap:16px;
  }

  .ff-reheat__card{
    border:2px solid #1a1a1a;
    border-radius:6px;
    padding:16px 16px 18px;
    background:#fff;
  }

  .ff-reheat__header{
    display:flex;
    flex-direction:column;
    gap:12px;
  }

  .ff-reheat__metaItem{
    display:flex;
    align-items:flex-start;
    gap:12px;
  }

  .ff-reheat__icon{
    width:28px;
    height:28px;
    flex:0 0 28px;
  }

  .ff-reheat__title{
    font-size:13px;
    font-weight:800;
    letter-spacing:.3px;
  }

  .ff-reheat__sub{
    font-size:12px;
    font-weight:600;
    margin-top:2px;
  }

  .ff-reheat__label{
    font-size:11px;
    font-weight:700;
    letter-spacing:.3px;
    text-transform:uppercase;
  }

  .ff-reheat__value{
    font-size:13px;
    font-weight:700;
    margin-top:2px;
  }

  .ff-reheat__divider{
    height:1px;
    background:#1a1a1a;
    opacity:.8;
    margin:12px 0 12px;
  }

  .ff-reheat__body{
    font-size:13px;
    line-height:1.45;
  }

  @media (max-width:520px){
    .ff-reheat__card{
      padding:14px;
      border-radius:5px;
    }
    .ff-reheat__icon{ width:26px; height:26px; }
    .ff-reheat__body{ font-size:12.5px; }
  }
</style>

Heating Instructions - Large 700g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
30 – 35 MIN FROM FROZEN
Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
18 – 20 MIN FROM FROZEN
Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
3 – 4 MIN FROM THAWED
Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.

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