Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
Creamy Vegetable Korma with Couscous - Forever Frozen
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Creamy Vegetable Korma with Couscous

Product

A roasted vegetable coconut korma simmered in a silky Indian-inspired sauce, prepared with fluffy couscous.

Sale price
R 59
Regular price
R 79
You save
25%

Size: Small - 300g

Description

A roasted vegetable coconut korma simmered in a silky Indian-inspired sauce, prepared with fluffy couscous.

Ingredients

Couscous, Tomato, Butternut, Coconut Cream, Onion, Cauliflower, Red Pepper, Aubergine, Baby Marrow, Sunflower Oil, Spring Onion, Coconut Flour, Coconut Flake, Sesame Oil, Vegetable Stock, Palm Sugar, Garam Masala, Tomato Puree, Salt, Cumin Seed, Coriander Seed, Cayenne Pepper, Garlic, Turmeric, Ginger, Black Pepper, Cardamom, Lemon Peel

Allergens

Gluten | Wheat | Sesame

Nutritional Information
Average Values
per100g
per300g
per700g
Energy (kJ)
555
1664
3882
Protein (g)
4.0
12.0
27.9
Total Carbohydrates (g)
17.8
53.3
124.2
of which total sugar (g)
3.6
10.9
25.3
Total Fat (g)
5.5
16.4
38.3
of which Saturated Fat (g)
3.3
10.0
23.4
Dietary Fibre# (g)
2.1
6.4
14.9
Total Sodium (mg)
92
276
647
# AOAC Method 985.29
Heating Instructions - Small 300g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 20 - 25 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in preheated oven at 180 °C for 20 - 25 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 10 - 12 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 10 – 12 min. Stir halfway and heat for a further 1 - 2 min more if needed.
MICROWAVE - 100% 1 - 3 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 1 min. Stir, then heat for 1 - 2 min more if needed.
Heating Instructions - Large 700g

 

APPLIANCES VARY. USE AS A GUIDELINE ONLY

OVEN - 180 °C 40 - 45 MIN. FROM FROZEN
Remove outer sleeve, pierce film and heat in a preheated oven at 180 °C for 40 – 45 min. Stir halfway through for even heating.
AIR FRYER - 180 °C 18 - 20 MIN. FROM FROZEN
Remove outer sleeve, peel off film and air fry at 180 °C for 18 – 20 min. Stir halfway and heat 1 - 2 min more if needed.
MICROWAVE - 100% 3 - 4 MIN. FROM THAWED
Thaw fully. Remove outer sleeve, pierce film and heat for 3 min. Stir, then heat 1 - 2 min more until hot.

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