Creamy Vegetable Korma with Couscous
Creamy Vegetable Korma with Couscous
Creamy Vegetable Korma with Couscous
Click to open expanded view

Creamy Vegetable Korma with Couscous

Product

Roasted vegetables simmered in a mild, creamy coconut korma sauce, served with couscous.

Price
R 79

Size: Small - 325g

Description

Roasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.

Ingredients

Vegetable Korma (73%) [Coconut Milk (Coconut, Water), Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar], Couscous (27%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].

Allergens

Wheat (Gluten), Celery

Nutritional Information
Average Values
per100g
per325g
per650g
Energy (kJ)
782
2542
5083
Protein (g)
2.8
9.1
18.2
Carbohydrate (g)
15.0
48.8
97.5
of which total sugar (g)
4.2
13.7
27.3
Total Fat (g)
12.3
40.0
80.0
of which Saturated Fat (g)
7.0
22.8
45.5
Dietary Fibre (g)
2.6
8.5
16.9
Sodium (mg)
496
1612
3224
Heating Instructions - Small 300g
APPLIANCES VARY. USE AS A GUIDELINE ONLY
Oven icon
OVEN (RECOMMENDED)
180 °C FAN
Time icon
TIME
25 – 30 MIN FROM FROZEN

Remove sleeve, pierce film. Heat at 180°C for 20–25 min, stirring halfway, until heated through.
Air fryer icon
AIR FRYER
180 °C
Time icon
TIME
10 – 12 MIN FROM FROZEN

Remove sleeve, peel film. Air fry at 180°C for 10–12 min, stirring halfway; extend 1–2 min if needed.
Microwave icon
MICROWAVE
100% POWER
Time icon
TIME
1 – 3 MIN FROM THAWED

Thaw fully. Remove sleeve, pierce film. Microwave 1–3 min, stirring halfway, until heated through.
Heating Instructions - Large 700g

<div class="ff-reheat">
<div class="ff-reheat__note">APPLIANCES VARY. USE AS A GUIDELINE ONLY</div>
<div class="ff-reheat__stack">
<!-- OVEN -->
<section aria-label="Oven instructions" class="ff-reheat__card">
<div class="ff-reheat__header">
<div class="ff-reheat__metaItem">
<img alt="Oven icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_oven_32x32.png?v=1712588154" class="ff-reheat__icon">
<div>
<div class="ff-reheat__title">OVEN (RECOMMENDED)</div>
<div class="ff-reheat__sub">180 °C FAN</div>
</div>
</div>
<div class="ff-reheat__metaItem">
<img alt="Time icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" class="ff-reheat__icon">
<div>
<div class="ff-reheat__label">TIME</div>
<div class="ff-reheat__value">30 – 35 MIN FROM FROZEN</div>
</div>
</div>
</div>
<div class="ff-reheat__divider"><br></div>
<div class="ff-reheat__body">Remove sleeve, pierce film. Heat at 180°C for 30–35 min, stirring halfway, until heated through.</div>
</section>
<!-- AIR FRYER -->
<section aria-label="Air fryer instructions" class="ff-reheat__card">
<div class="ff-reheat__header">
<div class="ff-reheat__metaItem">
<img alt="Air fryer icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_airfryer_32x32.png?v=1712588311" class="ff-reheat__icon">
<div>
<div class="ff-reheat__title">AIR FRYER</div>
<div class="ff-reheat__sub">180 °C</div>
</div>
</div>
<div class="ff-reheat__metaItem">
<img alt="Time icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" class="ff-reheat__icon">
<div>
<div class="ff-reheat__label">TIME</div>
<div class="ff-reheat__value">18 – 20 MIN FROM FROZEN</div>
</div>
</div>
</div>
<div class="ff-reheat__divider"><br></div>
<div class="ff-reheat__body">Remove sleeve, peel film. Air fry at 180°C for 18–20 min, stirring halfway; extend 1–2 min if needed.</div>
</section>
<!-- MICROWAVE -->
<section aria-label="Microwave instructions" class="ff-reheat__card">
<div class="ff-reheat__header">
<div class="ff-reheat__metaItem">
<img alt="Microwave icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_microwave_32x32.png?v=1712588267" class="ff-reheat__icon">
<div>
<div class="ff-reheat__title">MICROWAVE</div>
<div class="ff-reheat__sub">100% POWER</div>
</div>
</div>
<div class="ff-reheat__metaItem">
<img alt="Time icon" src="https://cdn.shopify.com/s/files/1/0635/1650/8352/files/Forever_Frozen_cooking_icons_time_32x32.png?v=1712590589" class="ff-reheat__icon">
<div>
<div class="ff-reheat__label">TIME</div>
<div class="ff-reheat__value">3 – 4 MIN FROM THAWED</div>
</div>
</div>
</div>
<div class="ff-reheat__divider"><br></div>
<div class="ff-reheat__body">Thaw fully. Remove sleeve, pierce film. Microwave 3–4 min, stirring halfway, until heated through.</div>
</section>
</div>
</div>
<style>
  .ff-reheat{
    font-family: Arial, Helvetica, sans-serif;
    color:#111;
    max-width:760px;
    margin:0 auto;
  }

  .ff-reheat, .ff-reheat *{
    box-sizing:border-box;
    word-break:normal !important;
    white-space:normal !important;
  }

  .ff-reheat__note{
    text-align:center;
    font-size:12px;
    color:#8c8c8c;
    letter-spacing:.4px;
    margin:6px 0 16px;
    text-transform:uppercase;
  }

  .ff-reheat__stack{
    display:flex;
    flex-direction:column;
    gap:16px;
  }

  .ff-reheat__card{
    border:2px solid #1a1a1a;
    border-radius:6px;
    padding:16px 16px 18px;
    background:#fff;
  }

  .ff-reheat__header{
    display:flex;
    flex-direction:column;
    gap:12px;
  }

  .ff-reheat__metaItem{
    display:flex;
    align-items:flex-start;
    gap:12px;
  }

  .ff-reheat__icon{
    width:28px;
    height:28px;
    flex:0 0 28px;
  }

  .ff-reheat__title{
    font-size:13px;
    font-weight:800;
    letter-spacing:.3px;
  }

  .ff-reheat__sub{
    font-size:12px;
    font-weight:600;
    margin-top:2px;
  }

  .ff-reheat__label{
    font-size:11px;
    font-weight:700;
    letter-spacing:.3px;
    text-transform:uppercase;
  }

  .ff-reheat__value{
    font-size:13px;
    font-weight:700;
    margin-top:2px;
  }

  .ff-reheat__divider{
    height:1px;
    background:#1a1a1a;
    opacity:.8;
    margin:12px 0;
  }

  .ff-reheat__body{
    font-size:13px;
    line-height:1.45;
  }

  @media (max-width:520px){
    .ff-reheat__card{
      padding:14px;
      border-radius:5px;
    }
    .ff-reheat__icon{ width:26px; height:26px; }
    .ff-reheat__body{ font-size:12.5px; }
  }
</style>

Share this product

Share E-mail