Classic Beef Stew with Rice - Nutritional Information Table

Average Values
per100g
per300g
per700g
Energy (kJ)
709
2126
4960
Protein (g)
14.0
41.9
97.8
Total Carbohydrates (g)
14.1
42.2
98.3
of which total sugar (g)
2.1
6.2
14.6
Total Fat (g)
6.2
18.6
43.5
of which Saturated Fat (g)
2.2
6.6
15.3
Dietary Fibre# (g)
1.5
4.5
10.6
Total Sodium (mg)
284
851
1984
# AOAC Method 985.29